About Me

Smiling person with dark hair wearing a black top, standing outdoors with greenery in the background.

Women's health has been an interest for many years. In my early 20s, I received a life-changing diagnosis of severe endometriosis, a journey that led me through multiple cycles of IUI and IVF in my 30s and early 40s. These personal challenges motivated me to learn about how making changes to  your diet may help to improve your symptoms and enhance fertility. I know how even small changes can make a big difference to your well-being. I want to share my experience to enable women to live healthier, happier lives.

Background

I have been a registered dietitian since 2008 when I moved from a successful career as a scientific advisor in the pharmaceutical industry. After studying for a Masters degree in nutrition I then went on to complete a Postgraduate Diploma in Dietetics from King’s College London. With a solid foundation, I then went on to specialise in cardiology at Imperial College Healthcare Trust.

Specialities

I specialise in women's health with a particular focus on perimenopause, menopause, endometriosis, polycystic ovarian syndrome (PCOS), fertility concerns, and  weight management. I will work closely with you to create a personalised guide that not only address your specific issues but also empowers you to proactively make the necessary changes to improve your health and achieve your wellbeing goals.

Bowl of blueberries on a textured surface with scattered loose blueberries

Qualifications

  • Postgraduate Diploma in Nutrition and Dietetics, King’s College London

  • Masters Degree in Nutrition, King’s College London

  • Bachelors Degree in Pharmacology, King’s College London

Professional Memberships

  • HCPC registered (Health & Care Professions Council)

  • Member of the British Dietetic Association (BDA)

  • Member of the BDA Specialist Maternal and Fertility Group

  • Member of the BDA Freelance Dietitians Specialist Group

  • Member of the BDA Sustainable diets Specialist Group

  • Member of the BDA Obesity Specialist Group

“Tailoring advice to fit in with a client's lifestyle and eating habits is key to making sustainable changes. For some, it involves uncovering the ideal foods to improve specific symptoms, while for others, it's a journey of understanding any barriers to making permanent changes.”

— Namita Barnes

A colorful salad bowl with sliced avocado, radishes, greens, tomatoes, spiralized vegetables, and a halved boiled egg on a wooden table. An avocado half, an egg, a knife, and a bowl of spices are nearby, along with a small jar of tea and white flowers.

If you think now is the right time for you to make life long changes, get in touch today to start your journey to becoming a happier, healthier you.